Why Eating Healthy Food Is So Vital Nowadays?
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Eating healthy food in Singapore and other modern cities of the world is more important to our lives nowadays than ever before. Why is this so? In today’s fast paced modern living, people are moving …

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4 Healthy Eating Steps To Better Health
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Healthy eating can lead the way to better health. Compared to ten or twenty years ago, we people in Singapore are living better and there are more supply and choices of food than many parts of the world. Yet, many people in Singapore, both young and old alike, are not getting healthier. Although more money may be spent on health, most of the spending is going towards easing the symptoms that result from eating too much of unhealthy foods and putting their bodies to excessive stress.

If we really want to improve our individual or collective physical conditions, we must first realise our lifestyles can affect our health. The good news is that lifestyle can be improved and making healthy food choices is an important facet of lifestyle change for the better. To eat your way to better health, you just need to give your body a chance by providing it the type of foods that works best for it.

4 Steps to Healthy Eating Everyday

There are basically 4 easy steps as follows:

1. Increase the amount of cooked vegetables and fruits you eat everyday.

2. Reduce the amount of meats, poultry and other high protein foods you eat everyday.

3. Eat at least one serving of raw vegetables and fruits everyday.

4. Reduce the amount of sugar, salt, processed foods, coffee, alcoholic and cola drinks everyday.

These steps serve as the basic guidelines as each of us have our own eating patterns. How fast you can make the change will depend on your own health level, your motivations and what is your current eating habits. If your daily meals already include fresh vegetables and fruits, it will be faster and easier for you to make the transition. However, if your daily meals include mainly meats and processed foods, you may need an extended period for your body to make the adjustment to healthy eating.

It is important to remember that besides feeding our bodies, we eat to satisfy different needs. Some people eat to relieve stress, others eat to satisfy their social obligations. The key is regardless of what your need for eating is, you need to cater less to your taste buds and more to your body’s needs. Getting started in healthy eating may be difficult for some, so it is important to monitor how you feel as you make your change to healthful foods. If you start to feel bad and experience fatigue or headaches, you may be changing too fast and you need to slow down a little. Remember healthy eating habits takes time to cultivate but the rewards will make it all worthwhile.

Secret To Healthy Eating For Better Health
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Secret To Healthy Eating For Better Health

Eating is an important part of Singapore’s culture. There are more to eating than just feeding our bodies. Yes, healthy eating brings you better health. But eating also feeds our emotional and social hungers. Many …

4 Easy Steps To Make The Transition To Healthy Food
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4 Easy Steps To Make The Transition To Healthy Food

Alright, you’ve made up your mind to start making healthy food choices from now on for better health and fitness. But the problem is it may not be so easy to make the transition to …

Eating Healthy Food Singapore Way (Part 2)
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Eating Healthy Food Singapore Way (Part 2)

In the previous article Eating Healthy Food Singapore Way (Part 1), we look at the three reasons or excuses why many folks in Singapore are not eating healthy and provide some ideas to deal with …

Eating Healthy Food Singapore Way (Part 1)
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Eating Healthy Food Singapore Way (Part 1)

Do you find it tough to eat healthy food in Singapore nowadays? If you are, you are not alone. Many people find it easier to execute a fitness plan than a diet plan. They have …

Top 4 Healthy Food in Singapore
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Top 4 Healthy Food in Singapore

Where can you get healthy food in Singapore? Considering the amazing spectrum of cuisines available in thousands of hawker centers, food courts, restaurants and eating places in Singapore, it should not be too difficult to …

Healthy Food Diet Tips
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Healthy Food Diet Tips

A healthy food diet is all about changing your undesirable eating patterns into desirable lifestyle. In other words, it’s all about making healthy food choices. Typically, we tend to enjoy food that are familiar to …

Healthy Food Choices – How To Take Control Of Your Health
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Healthy Food Choices – How To Take Control Of Your Health

Why is making healthy food choices essential to your life? Simple – because the food that fuels your body at present will determine how healthy you are in the future. You may think that you …

Flax – Healthy Food To Boost Your Immunity
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Flax – Healthy Food To Boost Your Immunity

Besides being an excellent food for health, flax is also considered a healing food. The healing power comes mainly from its high content of Omega-3 fatty acids and lignans. Lignans are chemical compounds found in …

Healthy Food Choices – The Curious Case of Protein Overdose
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Healthy Food Choices – The Curious Case of Protein Overdose

Before you make any healthy food choices, you must understand that food is not medicine.  However, some foods may be closely linked to medicine, especially in Chinese medicine and Eastern holistic practice for well-being, food …

Why Eating Healthy Food Is So Vital Nowadays?
– | No Comment
Why Eating Healthy Food Is So Vital Nowadays?

Eating healthy food in Singapore and other modern cities of the world is more important to our lives nowadays than ever before. Why is this so? In today’s fast paced modern living, people are moving …